When will my child progress to the next level?

Your gymnast may be asked to move to the next level when they have mastered the necessary skills for their level and are mature enough to do so.  Gymnastics is a sport of progression, which involves mastery of difficult physical skills, the ability to listen, take coaching and make corrections, as well as natural physical talent and ability.  It requires physical strength, mastery of flexibility and core/body tightness.  Some children have natural born talent, but most have to work very hard to progress, while many will not progress beyond a certain level.

CLASS DESCRIPTIONS

Tumbling: Private lessons only.

Toddler Time: An open gym format for parent and child to explore the gym, crawl, walk, and have fun on our equipment and airbags. Ages crawling to walking. A toddler time open gym punch card can be purchased on our Synergy Gymnastics App, and never expires!

Mini G’s: Our Mini G’s class is for boys and girls in preschool, ages 3 and 4. During this 45 minute class children will learn functional movement patterns, motor skills and following directions. Training time will include our preschool set of bars, low beams, colorful cones, hoops, bean bags, obstacle courses, and trampolines!

Mighty G’s: Our Mighty G’s class is for boys and girls in preschool, ages 4 and 5. During this 1 hour class children will learn to develop skills on all four competitive events, as well as continue to develop listening skills, follow basic instruction, and move through the class with their peers. Basic skills include forward rolls, backward rolls, head stands, jumps on trampoline, holding onto bars, and following directions and moving through obstacles courses.

Girls Beginner: Our beginner class is for girls 6 and older who are interested in getting started in gymnastics. This is our entry level class. In this class Synergy Coaches will work with the girls on basic fundamentals of gymnastics and building confidence in their skills on all four events. Some skills include forward rolls, backward rolls, handstands, cartwheels, pullovers and walking on the balance beam.

Girls Beginner 2: Our Beginner 2 class is for girls age 9-13 who are looking to start gymnastics. This is an entry level class. In this class, Synergy Coaches will work with the girls on basic fundamentals of gymnastics and building confidence in their skills on all four events.

Girls Intermediate: Girls will move to the intermediate class when they have mastered the beginner class and have been recommended to move up to the next class level by a Synergy coach. The Intermediate class is our next stepping stone after the girls’ beginner class. In this class Synergy Coaches will work with the girls on skill progressions on all four events as well as continue to build confidence in their skills. Some skills include jumps on the beam, roundoffs, back bends, handstand, forward roll and back hip circles.

Girls Advanced: Girls will move to the advanced class when they have mastered the intermediate class and have been recommended to move up to the next class level by a Synergy coach. Girls Advanced is our highest class level of our recreational program at Synergy. Girls continue through progressions and building their confidence on all four events. Some skills that they will work towards with drills include but are not limited to back walkovers, round offs, back hip circles, glide swings, handstand flatbacks and handstand bridge kick-overs. Keep in mind that not all skills can be mastered at this level.

Girls Advanced 2:  Girls will move to the Advanced 2 class when they have mastered the proper skills and have been recommended to move up to the next class level by a Synergy coach. This class is for girls who have aged-out of any “preteam track” who still want to learn gymnastics and participate in the sport recreationally.

Pre-Team: This class is invite only by one of the Synergy Coaches. Our Pre-Team class practices 2x per week for 1 hour and 45 minutes and is our feeder program to our competitive team program. During our Pre-Team class, gymnasts will learn skill progressions, routine sequences, and skills that will help them work toward level 2 and 3, the first levels of our competitive team. Pre-Team girls are encouraged to practice all year round, summer included. Average age is 7-9 years old.

Mini-Prep: This class is invite only by one of the Synergy Coaches. Our Mini-Prep class practices 2x per week for 1 hour and 30 minutes and is a feeder program to our competitive team program. This program is very similar to our Pre-Team program. During this class, gymnasts will learn a strong foundation, skill progressions, routine sequences, and skills that will help them work towards level 2 and 3. Mini-Prep girls are encouraged to practice all year round, summer included. Gymnasts in our Mini-Prep class show a lot of potential to make our team program from a very early age. Gymnasts invited to this class must be between the ages of 4-7 years.

Xcel Prep: This class is invite only by one of the Synergy Coaches. Our Xcel Prep class practices 2x per week for 1 hour and 30 minutes and is our feeder program to our competitive Xcel team program. During our Xcel Prep class gymnasts will learn skill progressions, routine sequences, and skills that will help them work toward our competitive Xcel team. Girls in this class are encouraged to practice all year round, summer included. Average age is 9-12 years old. Maximum participation of 2 years in this class.

Competitive Team: Our competitive team program is invite only by one of the Synergy Coaches. We currently host level 3-10 & Xcel gymnasts and practices times / days vary depending on level, all with a big time commitment. During our team practices gymnastics will learn skill progressions, flexibility, routine sequences, skill upgrades, strength training and more. Our team program requires gymnasts to practice all year round, summer included. Average age is 6-18 years old.

Important Guidelines for Classes:

Please arrive 5-10 minutes before your class starts, and have young children use the restroom at home if possible before class. Shoes, socks, outerwear and water bottles can be stored in the cubbies within the gym, and should be taken home after every class.  Boys should wear comfortable shorts/sweats and a t-shirt/tank for classes. Girls can wear the same, or wear a leotard if they have one.  Anyone with long hair should have it pulled back in a ponytail, and no jewelry should be worn. If you have any questions, do not hesitate to reach out.  We look forward to working with your children!

Membership

$25/annual per family (non-refundable)